Thanks to its adjustable design and solid construction, it's super convenient and flexible. You can easily customize your workouts by setting the top bar racks from 102.5 cm to 167.5 cm and the spotter arms from 49 cm to 74 cm in 5 cm increments. This way, you can comfortably and safely do squats, bench presses, dips, overhead presses, floor presses, barbell bent over rows, and shrugs. The squat racks are made with 1.5 mm thick steel, so they hold your bars and weights nice and steady with the solid steel tubing. Most importantly, it can hold up to 250 kg in total, ideal for both beginners and advanced players. Don't worry about storage or moving it around, either.