Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts. Resistance Bands: Three color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance. Combined Stacked Resistance up to 46kg / 103lbs. Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled. Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels supporting up to 136kg / 300lbs. Includes: 1 x TOTAL FLEX L foldable bench press gym, 1 x Foot Plate, 2 x Ankle Straps, 2 x Handle Grips with Clips to allow for interchangeable resistance weight sets, 1 x Instructional Manual