Improve home workouts with the SPORTNOW 4kg kettlebell. Deadlifts, lunges, kettlebell presses and more, you'll enjoy a full body workout. A wide, non-slip handle gives you a comfortable grip, so you can confidently exercise without worrying about dropping it. Even if you drop it, its soft body and base greatly reduce the risk of injury or damage to your floor. Filled with metal sand, it brings efficiency and effectiveness to your fitness routine, making every lift a step towards your goals.