Perfect for restless sleepers and overheaters, the Silentnight Cooling Gel Pillow Pad provides instant cooling comfort whenever you need it, with no pillow flipping needed! Perfect for those who suffer with menopausal night sweats, you can simply pop it inside your pillowcase on top of your normal pillow, or just pop it on the top, for a cooler and more comfortable night’s sleep. Measuring at 60x40cm it covers your entire pillow, so you’ll have no trouble finding a cool spot no matter which way you roll.