Numerous push and pull exercises can be executed on this multi gym machine by tectake, such as chest press, lat pull down, bicep curl and much more. Getting fit is hard work but this tectake multi gym power station makes sure you have fun doing it. The adjustable weights mean that the equipment is suitable for all users and can be adjusted for workouts targetting different muscle groups, such as chest versus arms. The multi gym trainer is suitable for cardio and strength exercise, thus helping to improve overall fitness. The solid construction consisting of robust, steel tubing with plastic-coated steel cables ensures safety and stability during any exercise or workout. As the home gym is entirely on a pully system, the equipment causes less stress on the joints when compared with using free weights such as dumbbells or barbells. With its versatile training options and compact design, this multi gym with bench press from tectake is ideal for a full-body workout in your home, in order to get fit and increase muscle mass.