This two-in-one dumbbell set from HOMCOM, can be used as dumbbell or barbell - it's super easy to switch up your routine whenever you desire. Comes with: 12 plates and 3 rods - you can build up the weight you want - suitable for beginners and experts. The combination of both dumbbell and barbell makes it suitable for a variety of upper and lower workouts, like bicep curls, squats, presses and raises. A great way to start your fitness journey.