The ULTIMATE ADJUSTABLE MEMORY FOAM PILLOW is designed with a unique 2-layer construction for personalized comfort, making it perfect for all sleeping positions. Side sleepers can use both layers, back sleepers can opt for the medium loft, and stomach sleepers can enjoy the lower loft. Need a minor tweak? Simply add or remove filling for your perfect fit. Experience instant neck pain relief from the very first night as this pillow's supportive memory foam design cradles your head and neck, diminishing headaches and shoulder discomfort, ensuring you wake up feeling refreshed and ready to take on the day. The cooling memory foam keeps you comfortable throughout the night, while the medium-firm construction provides excellent neck and spine support, enhancing your sleep quality with a perfect balance of comfort and support. Antibacterial copper protection helps prevent the buildup of dust mites and allergens, promoting a cleaner sleep environment and allowing you to rest easy knowing you're getting a healthy night's sleep. This Osteopath-recommended design offers targeted support and pressure relief throughout the night, saying goodbye to pain and welcoming a rejuvenating night's sleep – you deserve it!