This versatile barbell set is perfect for targeting chest, biceps, arms, triceps and back muscles. It includes two 7.5 kg plates, two 5 kg plates, and one 5.4 kg barbell bar and has a total weight of about 30 kg. This set allows the users to variably select the weights they want to lift for different exercises. These plates are made of cement in the plastic shell and they can easily be secured onto the bars with the included star locks. The weight is clearly stamped on each plate for quick and easy identification.