8m Flat Agility Speed Ladder Kit - Football Rugby Footwork Training DrillTechnical Specification: 20" wide nylon bound plastic rungs. Space between rungs approximately 15". Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Supplied with a bag. 8 Metre Speed LadderComes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladderAlias ID - dr01602